2025 Fitness & Wellness Trends

This year’s fitness and wellness trends are all about mixing wellness with fun, feel-good vibes! From new workout styles to cool gadgets and mindful moments, 2025 is bringing fresh ways to move, relax, and take care of yourself. Here are the trends we think will make the biggest mark on the wellness world in 2025:

Strength Training

Fun fact: Popular workout tracking app Strava reported that weight training was the fastest-growing sport among women in 2024. Gone are the days of thinking lifting weights made you “bulky” — and for good reason!

Community-Centric Activities

Wellness social clubs are the new nightclubs, and we are so here for it! Community-focused activities such as volleyball, soccer, and more not only benefit you physically, but mentally as well! Get a good workout in and make a new friend? A win-win!

Recovery > Intensity

We’re shifting from a harder-better-faster-stronger mindset to an in-in-for-the-long-haul mindset. Think saunas, cold plunges, staying for Savasana, etc. Anything that will improve your recovery and help you feel good even on the days you don’t get a workout in. Overall health and wellness is the ultimate goal!

What wellness and fitness trends are you looking forward to this year?